Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending May 5, 2008:

activity # timemileskm+m
  orienteering2 1:22:22 5.75(14:19) 9.26(8:54) 55511 /14c78%
  cycling1 56:00 8.7(6:26) 14.0(4:00)
  running2 52:00 3.73(13:57) 6.0(8:40) 200
  Total3 3:10:22 18.18(10:28) 29.26(6:30) 75511 /14c78%
averages - rhr:39

«»
1:43
0:00
» now
TuWeThFrSaSuMo

Monday May 5, 2008 #

cycling warm up/down 28:00 [1] 7.0 km (4:00 / km)

running warm up/down 12:00 [3] 2.0 km (6:00 / km)
ahr:142 max:164 shoes: inov8 270s march 2008

orienteering race 35:40 [4] *** 5.0 km (7:08 / km) +205m 5:55 / km
ahr:176 max:186 spiked:11/14c shoes: inov8 270s march 2008

cycling 28:00 [1] 7.0 km (4:00 / km)

Friday May 2, 2008 #

orienteering 46:42 [3] 4.26 km (10:58 / km) +350m 7:46 / km
ahr:145 max:171 rhr:39 shoes: mizuno feb 2008

Thursday May 1, 2008 #

Note
(sick)

running 40:00 [1] 4.0 km (10:00 / km) +200m 8:00 / km

Wednesday Apr 30, 2008 #

Note
(rest day)

« Earlier | Later »