Training Archive: phigginsIn the 7 days ending 2008-05-05:
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| T | W | H | F | S | S | M | |||||||
Monday May 5 | ||
| cycling warm up/down 28:00 [1] 7 km (4:00 / km) | |
| running warm up/down 12:00 [3] 2 km (6:00 / km) | |
| ahr:142 max:164 shoes: inov8 270s march 2008 | ||
| not fully recovered but still feeling better again | ||
| orienteering race 35:40 [4]*** 5 km (7:08 / km) +205m 5:55 / km | |
| ahr:176 max:186 spiked:11/14c shoes: inov8 270s march 2008 | ||
| IOC middle distance bere island.
Started slow and unsure of myself, i didnt want to have any big errors so I was makign sure to be safe and hit safe attackpoints, no mistakes was the gameplan. Felt very tired and sluggish going to #2, had to walk to #3 up the hill, slightly too high for #3, lost time on #4 the map was pretty dodgy I think. I wasnt sure to go left or right to #6, but went right as I felt I'd feel safer that way and there were plenty of features to tick off. slow into #9, i'd was getting scared. Went slowly to #11 as well, still scared and i wanted to be safe. Going to 12 was the first time i started to run hard but even then i was still constantly checking the map, I knew there was the potential to blow it over the last few. I was pretty scared of #13, I had trouble matching it all up and went slowly. Disaster after the last control, no tapes and the contour of the hill was slightly out, when I hit the path i nearly went to the other control on the path bend. so my 11 sec lead over Nick disappeared into negative 1 second. 1 Ondrej Pijak 32:12 2 Marcus Pinker 33:16 3 Nick Simonin 35:39 4 Patrick Higgins 35:40 5 Shane Lynch 37:04 6 David Healy 38:03 7 Neil Dobbs Waterford 38:10 8 Seamus O'Boyle 39:07 9 Ruairi Short 40:25 10 Colm O'Halloran 41:25 11 Andrew Quin 41:40 12 Darren Burke 42:25 splits quickroute | ||
| C • Nice! 1 | ||
| cycling 28:00 [1] 7 km (4:00 / km) | |
| back to the cottage before the long trip home | ||
M21E - Splits | ||
Saturday May 3 | ||
| Event: Irish Orienteering Champs 2008 | ||
Friday May 2 | ||
| orienteering 46:42 [3] 4.26 km (10:58 / km) +350m 7:46 / km | |
| ahr:145 max:171 rhr:39 shoes: mizuno feb 2008 | ||
| running on the crags, bringing back lots of memories of last winter up there with Linné. Such a beautiful area up on top with views every direction! So quiet and not a soul around or a sheep. Still not 100% but at least ive recovered a brave bit. | ||
| C • No sheep! 7 | ||
Thursday May 1 | ||
| Note | |
| (sick) | ||
| still cant shake off this illness | ||
| running 40:00 [1] 4 km (10:00 / km) +200m 8:00 / km | |
| walking up beside torc waterfall whilst on my phone, and jogging back down, it was killing me | ||
| C • hm 2 | ||
Wednesday Apr 30 | ||
| Note | |
| (rest day) | ||
| travel | ||