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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Sep 11, 2008:

activity # timemileskm+m
  running3 2:44:18 18.71(8:47) 30.11(5:27) 500
  spin class1 1:04:00
  Jympa1 1:00:00
  orienteering1 14:05 1.62(8:43) 2.6(5:25) 5012 /15c80%
  Total4 5:02:23 20.33 32.71 55012 /15c80%

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FrSaSuMoTuWeTh

Thursday Sep 11, 2008 #

running warm up/down 12:36 [2] 2.68 km (4:42 / km)
ahr:134 max:151

running tempo 21:34 [4] 5.94 km (3:38 / km)
ahr:180 max:193

running warm up/down 12:57 [2] 2.54 km (5:06 / km)
ahr:156 max:168

Wednesday Sep 10, 2008 #

running warm up/down 39:00 intensity: (13:00 @2) + (14:00 @3) + (12:00 @4) 7.0 km (5:34 / km)

orienteering race 14:05 [5] *** 2.6 km (5:25 / km) +50m 4:56 / km
spiked:12/15c

running 15:00 [3] 2.2 km (6:49 / km)

Tuesday Sep 9, 2008 #

Note
(rest day)

Monday Sep 8, 2008 #

Note
(rest day)

Sunday Sep 7, 2008 #

Note
(rest day)

Saturday Sep 6, 2008 #

running hills 1:03:11 [3] 9.75 km (6:29 / km) +500m 5:09 / km
ahr:140 max:171

Friday Sep 5, 2008 #

spin class 1:04:00 intensity: (4:00 @1) + (35:00 @2) + (20:00 @3) + (5:00 @4)
ahr:134 max:171

Jympa 1:00:00 [3]

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