Training Log Archive: ph

running warm up/down 17:58 [2] 4.0 km (4:30 / km)
ahr:139 max:155

running intervals 4:20 [5] 1.31 km (3:18 / km) +40m 2:52 / km

running warm up/down 9:14 [3] 2.02 km (4:34 / km)
ahr:160 max:167

running hills 57:00 9.71 km (5:52 / km) +350m 4:58 / km
ahr:149 max:184

spin class 1:00:00 [3]
ahr:137 max:161

Jympa 1:00:00 [3]
ahr:127 max:162

running warm up/down 12:36 [2] 2.68 km (4:42 / km)
ahr:134 max:151

running tempo 21:34 [4] 5.94 km (3:38 / km)
ahr:180 max:193

running warm up/down 12:57 [2] 2.54 km (5:06 / km)
ahr:156 max:168

running warm up/down 39:00 7.0 km (5:34 / km)

orienteering race 14:05 [5] *** 2.6 km (5:25 / km) +50m 4:56 / km
spiked:12/15c

running 15:00 [3] 2.2 km (6:49 / km)

Note
(rest day)

Note
(rest day)