Training Log Archive: ph

In the 7 days ending Oct 26, 2008:

activity

time

miles

running

5:27:13

42.89

(7:38)

69.02

(4:44)

core stability workout

1:05:00

Total

6:32:13

42.89

69.02

1:49

0:00

running long 1:49:32 [3] 25.09 km (4:22 / km)

running warm up/down 13:32 [2] 3.18 km (4:15 / km)

running intervals 15:00 [5] 4.33 km (3:28 / km)

running warm up/down 4:00 [1] 0.7 km (5:43 / km)

running warm up/down 14:30 [2] 3.03 km (4:47 / km)

running long 1:40:29 [2] 21.0 km (4:47 / km)
ahr:151 max:182

Note
(rest day)

Note
(rest day)

core stability workout 35:00 [2]

running warm up/down 17:25 [2] 3.44 km (5:04 / km)
ahr:140 max:161

running hills 24:23 [3] 3.22 km (7:34 / km)
ahr:153 max:183

running warm up/down 28:22 [2] 5.03 km (5:38 / km)
ahr:137 max:151

core stability workout 30:00 [3]