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Training Log Archive: ph

In the 7 days ending Oct 30, 2008:

activity # timemileskm+m
  running7 7:46:32 62.35(7:29) 100.35(4:39)
  indoor 5aside1 30:00
  core stability workout1 28:13
  strength1 19:00
  Total7 9:03:45 62.35 100.35

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FrSaSuMoTuWeTh

Thursday Oct 30, 2008 #

indoor 5aside 30:00 [1]

running warm up/down 13:31 [2] 2.59 km (5:13 / km)
ahr:142 max:168

running tempo 21:34 [5] 5.91 km (3:39 / km)
ahr:180 max:190

running warm up/down 41:36 [2] 7.78 km (5:21 / km)
ahr:138 max:152

Wednesday Oct 29, 2008 #

running (recovery) 30:00 [1] 6.2 km (4:50 / km)
ahr:133

strength 19:00 [1]
ahr:119 max:154

Tuesday Oct 28, 2008 #

running warm up/down 16:49 [2] 3.24 km (5:11 / km)
ahr:143

running hills (drills) 22:00 [4] 3.21 km (6:51 / km)
ahr:149 max:171

running warm up/down 25:37 [2] 5.13 km (5:00 / km)
ahr:141 max:161

Monday Oct 27, 2008 #

running warm up/down 16:22 [2] 3.5 km (4:41 / km)
ahr:141

running intervals 9:24 [5] 3.2 km (2:56 / km)
ahr:169 max:185

running warm up/down 5:00 [1] 0.8 km (6:15 / km)

running warm up/down 7:36 [2] 1.45 km (5:14 / km)
ahr:143 max:155

core stability workout 28:13 [1]
ahr:101 max:117

Sunday Oct 26, 2008 #

running long 1:49:32 [3] 25.09 km (4:22 / km)

Saturday Oct 25, 2008 #

running warm up/down 13:32 [2] 3.18 km (4:15 / km)

running intervals 15:00 [5] 4.33 km (3:28 / km)

running warm up/down 4:00 [1] 0.7 km (5:43 / km)

running warm up/down 14:30 [2] 3.03 km (4:47 / km)

Friday Oct 24, 2008 #

running long 1:40:29 [2] 21.0 km (4:47 / km)
ahr:151 max:182

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