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Training Log Archive: ph

In the 7 days ending Nov 13, 2008:

activity # timemileskm+m
  running3 3:51:03 27.82(8:18) 44.76(5:10)
  core stability workout1 30:00
  Total3 4:21:03 27.82 44.76

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Thursday Nov 13, 2008 #

running warm up/down 13:30 [2] 2.6 km (5:12 / km)

running tempo 23:30 [4] 5.91 km (3:58 / km)

running warm up/down 13:00 [2] 2.6 km (5:00 / km)

Wednesday Nov 12, 2008 #

running long 1:51:15 [2] 21.5 km (5:10 / km)

Tuesday Nov 11, 2008 #

core stability workout 30:00 [2]

running warm up/down 23:45 [2] 4.75 km (5:00 / km)
ahr:141

running intervals (Hills) 32:46 intensity: (24:26 @1) + (8:20 @5) 4.95 km (6:37 / km)
ahr:171 max:194

running warm up/down 13:17 [2] 2.45 km (5:25 / km)
ahr:152 max:169

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