Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Sep 19, 2011:

activity # timemileskm+m
  running5 12:40:24 40.65(18:42) 65.43(11:37) 2960
  Total5 12:40:24 40.65(18:42) 65.43(11:37) 2960

«»
6:06
0:00
» now
TuWeThFrSaSuMo

Monday Sep 19, 2011 #

Note
(rest day)

Sunday Sep 18, 2011 #

running race 5:38:59 [2] 23.9 km (14:11 / km) +1050m 11:38 / km

Note

Saturday Sep 17, 2011 #

Event: Mourne Mountain Marathon
 
8 AM

running warm up/down 12:00 [2] 2.0 km (6:00 / km)

9 AM

running race 5:54:23 [2] 29.0 km (12:13 / km) +1850m 9:16 / km

Friday Sep 16, 2011 #

Note

8 PM

running 23:30 [2] 4.5 km (5:13 / km)

Thursday Sep 15, 2011 #

8 PM

running 31:32 [2] 6.03 km (5:14 / km) +60m 4:59 / km

Wednesday Sep 14, 2011 #

Note
(rest day)

Tuesday Sep 13, 2011 #

Note
(rest day)

« Earlier | Later »