In the 7 days ending Oct 27, 2015:
running (recovery) 10:08 [1] 1.74 km (5:49 / km)
running (recovery) 1:07:31 [1] 11.04 km (6:07 / km) +28m 6:02 / km
running race 2:49:13 [4] 42.44 km (3:59 / km) +213m 3:53 / km weight:61.2kg
running 39:10 [1] 7.1 km (5:31 / km) +38m 5:22 / km
running 28:53 [2] 5.24 km (5:31 / km) +24m 5:23 / km
Note (rest day)
running 1:15:08 [2] 13.35 km (5:38 / km) +60m 5:30 / km
running intervals 10:00 [4] 2.0 km (5:00 / km)
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