Training Log Archive: phIn the 7 days ending Sep 17, 2016:
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Tuesday Sep 13, 2016 #
6 PM
running warm up/down 3:53 [1] 0.73 km (5:20 / km)
Monday Sep 12, 2016 #
6 PM
running (recovery) 1:00:26 [1] 11.45 km (5:17 / km) +154m 4:57 / km
Sunday Sep 11, 2016 #
7 AM
running long 2:22:03 [2] 32.11 km (4:25 / km) +166m 4:19 / km