Training Log Archive: phIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
8 AM
running long 2:11:52 [1] 25.0 km (5:16 / km) +349m 4:56 / km
Tuesday Sep 13, 2016 #
6 PM
running warm up/down 3:53 [1] 0.73 km (5:20 / km)
Monday Sep 12, 2016 #
6 PM
running (recovery) 1:00:26 [1] 11.45 km (5:17 / km) +154m 4:57 / km