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Training Log Archive: ph

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running4 4:47:55 34.32(8:23) 55.23(5:13) 670
  Total4 4:47:55 34.32(8:23) 55.23(5:13) 670

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Friday Sep 23, 2016 #

5 PM

running 53:56 [1] 10.48 km (5:09 / km) +185m 4:44 / km

Thursday Sep 22, 2016 #

7 PM

running 50:21 [1] 9.89 km (5:06 / km) +79m 4:54 / km

Wednesday Sep 21, 2016 #

6 PM

running 51:46 [1] 9.85 km (5:15 / km) +57m 5:06 / km

Sunday Sep 18, 2016 #

8 AM

running long 2:11:52 [1] 25.0 km (5:16 / km) +349m 4:56 / km

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