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Training Log Archive: ph

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running7 7:29:49 59.89(7:31) 96.38(4:40) 446
  Total7 7:29:49 59.89(7:31) 96.38(4:40) 446

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Saturday Oct 1, 2016 #

3 PM

running warm up/down 24:25 [2] 4.16 km (5:52 / km)

running race 11:19 [5] 3.29 km (3:26 / km)

running warm up/down 10:26 [1] 1.67 km (6:14 / km)

Friday Sep 30, 2016 #

8 AM

running 16:19 [1] 3.02 km (5:24 / km) +9m 5:20 / km

Thursday Sep 29, 2016 #

6 PM

running 1:15:25 [3] 16.2 km (4:39 / km) +51m 4:35 / km

Wednesday Sep 28, 2016 #

6 PM

running 52:24 [1] 10.36 km (5:03 / km) +96m 4:50 / km

Tuesday Sep 27, 2016 #

6 PM

running warm up/down 12:16 [1] 2.21 km (5:33 / km) +41m 5:05 / km

running intervals 30:36 [5] 6.41 km (4:46 / km) +78m 4:30 / km

running warm up/down 12:07 [1] 2.19 km (5:32 / km) +18m 5:19 / km

Monday Sep 26, 2016 #

6 PM

running (recovery) 59:32 [2] 11.46 km (5:12 / km) +153m 4:52 / km

Sunday Sep 25, 2016 #

running long 2:25:00 [2] 22.0 mi (6:35 / mi)

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