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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running5 4:41:56 37.32(7:33) 60.06(4:42) 422
  Total5 4:41:56 37.32(7:33) 60.06(4:42) 422

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Saturday Oct 8, 2016 #

6 PM

running 12:23 [2] 2.5 km (4:58 / km) +24m 4:44 / km

running 21:03 [5] 5.24 km (4:01 / km) +18m 3:57 / km

running 14:00 [1] 2.53 km (5:33 / km) +6m 5:29 / km

Friday Oct 7, 2016 #

6 PM

running 52:51 [1] 10.9 km (4:51 / km) +36m 4:46 / km

Thursday Oct 6, 2016 #

6 PM

running 1:09:38 [4] 16.54 km (4:13 / km) +60m 4:08 / km

Tuesday Oct 4, 2016 #

6 PM

running warm up/down 12:28 [2] 2.39 km (5:13 / km)

running tempo 18:27 [5] 5.03 km (3:40 / km) +99m 3:20 / km

running warm up/down 18:42 [1] 3.45 km (5:25 / km) +36m 5:09 / km

Monday Oct 3, 2016 #

6 PM

running 1:02:24 [2] 11.48 km (5:26 / km) +143m 5:07 / km

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