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Training Log Archive: ph

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running7 7:50:46 63.42(7:25) 102.07(4:37) 512
  Total7 7:50:46 63.42(7:25) 102.07(4:37) 512

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Saturday Oct 15, 2016 #

12 PM

running warm up/down 12:56 [1] 2.8 km (4:38 / km) +21m 4:27 / km

running race 18:24 [5] 5.18 km (3:33 / km) +60m 3:21 / km

running warm up/down 8:47 [2] 1.47 km (5:59 / km) +49m 5:07 / km

Friday Oct 14, 2016 #

6 PM

running 42:59 [2] 8.52 km (5:03 / km) +60m 4:52 / km

Thursday Oct 13, 2016 #

6 PM

running tempo 1:26:41 intensity: (16:41 @3) + (1:10:00 @4) 20.01 km (4:20 / km) +48m 4:17 / km

Wednesday Oct 12, 2016 #

6 AM

running 1:01:11 [1] 12.03 km (5:05 / km) +61m 4:58 / km

Tuesday Oct 11, 2016 #

6 PM

running warm up/down 22:14 [2] 4.08 km (5:27 / km) +7m 5:24 / km

running intervals 31:53 [5] 6.45 km (4:57 / km) +6m 4:55 / km

running warm up/down 20:32 [1] 3.79 km (5:25 / km) +7m 5:22 / km

running warm up/down 3:46 [1] 0.55 km (6:54 / km) +4m 6:39 / km

Monday Oct 10, 2016 #

9 PM

running 25:58 [1] 5.12 km (5:04 / km) +12m 5:01 / km

Sunday Oct 9, 2016 #

7 AM

running 2:15:25 [3] 32.07 km (4:13 / km) +177m 4:07 / km

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