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Training Log Archive: ph

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  running5 6:15:55 45.29(8:18) 72.89(5:09) 984
  Total5 6:15:55 45.29(8:18) 72.89(5:09) 984
  [1-5]5 5:45:07

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SuMoTuWeThFrSa

Saturday Apr 8, 2017 #

Note
(rest day)

Friday Apr 7, 2017 #

5 PM

running 1:06:24 intensity: (2:24 @0) + (2:27 @1) + (4:18 @2) + (7:11 @3) + (12:51 @4) + (37:13 @5) 12.04 km (5:31 / km) +90m 5:19 / km
ahr:180 max:231

Thursday Apr 6, 2017 #

5 PM

running 2:06:39 intensity: (5:03 @0) + (19:25 @1) + (1:10:00 @2) + (24:59 @3) + (7:12 @4) 24.03 km (5:16 / km) +508m 4:46 / km
ahr:137 max:172

Wednesday Apr 5, 2017 #

6 PM

running 9:15 intensity: (44 @0) + (5:29 @1) + (3:02 @2) 1.85 km (5:00 / km)
ahr:114 max:127

running 26:03 intensity: (1:31 @0) + (1:08 @1) + (8:13 @2) + (8:49 @3) + (6:22 @4) 5.95 km (4:23 / km)
ahr:152 max:180

running 13:33 intensity: (26 @0) + (3:39 @1) + (9:28 @2) 2.61 km (5:12 / km)
ahr:125 max:144

Tuesday Apr 4, 2017 #

6 PM

running 16:22 [0] 3.14 km (5:12 / km) +10m 5:08 / km

running 35:37 intensity: (1:06 @0) + (5 @1) + (2:01 @2) + (3:40 @3) + (7:24 @4) + (21:21 @5) 8.04 km (4:26 / km) +172m 4:00 / km
ahr:183 max:226

running 21:31 intensity: (1:15 @0) + (17 @1) + (3:19 @2) + (4:26 @3) + (6:11 @4) + (6:03 @5) 3.84 km (5:36 / km) +18m 5:29 / km
ahr:168 max:206

Monday Apr 3, 2017 #

6 PM

running 1:00:31 intensity: (1:57 @0) + (12:43 @1) + (28:35 @2) + (12:51 @3) + (4:25 @4) 11.38 km (5:19 / km) +186m 4:55 / km
ahr:137 max:175

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