In the 7 days ending Apr 8, 2017:
Note (rest day)
running 1:06:24 intensity: (2:24 @0) + (2:27 @1) + (4:18 @2) + (7:11 @3) + (12:51 @4) + (37:13 @5) 12.04 km (5:31 / km) +90m 5:19 / km ahr:180 max:231
running 2:06:39 intensity: (5:03 @0) + (19:25 @1) + (1:10:00 @2) + (24:59 @3) + (7:12 @4) 24.03 km (5:16 / km) +508m 4:46 / km ahr:137 max:172
running 9:15 intensity: (44 @0) + (5:29 @1) + (3:02 @2) 1.85 km (5:00 / km) ahr:114 max:127
running 26:03 intensity: (1:31 @0) + (1:08 @1) + (8:13 @2) + (8:49 @3) + (6:22 @4) 5.95 km (4:23 / km) ahr:152 max:180
running 13:33 intensity: (26 @0) + (3:39 @1) + (9:28 @2) 2.61 km (5:12 / km) ahr:125 max:144
running 16:22 [0] 3.14 km (5:12 / km) +10m 5:08 / km
running 35:37 intensity: (1:06 @0) + (5 @1) + (2:01 @2) + (3:40 @3) + (7:24 @4) + (21:21 @5) 8.04 km (4:26 / km) +172m 4:00 / km ahr:183 max:226
running 21:31 intensity: (1:15 @0) + (17 @1) + (3:19 @2) + (4:26 @3) + (6:11 @4) + (6:03 @5) 3.84 km (5:36 / km) +18m 5:29 / km ahr:168 max:206
running 1:00:31 intensity: (1:57 @0) + (12:43 @1) + (28:35 @2) + (12:51 @3) + (4:25 @4) 11.38 km (5:19 / km) +186m 4:55 / km ahr:137 max:175
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