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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Nov 4, 2017:

activity # timemileskm+m
  running4 5:17:04 46.06(6:53) 74.13(4:17) 762
  Total4 5:17:04 46.06(6:53) 74.13(4:17) 762

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Friday Nov 3, 2017 #

5 PM

running 48:48 [1] 9.01 km (5:25 / km) +152m 5:00 / km

Thursday Nov 2, 2017 #

running hills 1:15:00 [3] 16.0 km (4:41 / km) +400m 4:10 / km

Tuesday Oct 31, 2017 #

6 PM

running 33:36 [1] 6.72 km (5:00 / km) +18m 4:56 / km

Sunday Oct 29, 2017 #

9 AM

running race 2:39:40 [5] 42.41 km (3:46 / km) +192m 3:41 / km

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