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Training Log Archive: ph

In the 7 days ending Nov 11:

activity # timemileskm+m
  running2 2:56:42 22.39(7:53) 36.04(4:54) 344
  Total2 2:56:42 22.39(7:53) 36.04(4:54) 344

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Friday Nov 10 #

6 PM

running warm up/down 54:11 [1] 10.0 km (5:25 / km) +82m 5:12 / km

Sunday Nov 5 #

7 AM

running long 2:02:31 [2] 26.04 km (4:42 / km) +262m 4:29 / km

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