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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  running7 8:02:24 61.52(7:50) 99.01(4:52) 1323
  Total7 8:02:24 61.52(7:50) 99.01(4:52) 1323

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SuMoTuWeThFrSa

Saturday Nov 18, 2017 #

9 AM

running warm up/down 10:34 [2] 2.18 km (4:51 / km)

running tempo 17:51 [4] 4.99 km (3:35 / km) +27m 3:29 / km

running warm up/down 16:02 [1] 2.89 km (5:33 / km) +9m 5:28 / km

Friday Nov 17, 2017 #

7 PM

running tempo 45:23 [3] 10.03 km (4:32 / km) +69m 4:23 / km

Thursday Nov 16, 2017 #

6 PM

running warm up/down 16:49 [1] 3.26 km (5:09 / km) +21m 5:00 / km

running tempo 14:10 [4] 3.89 km (3:39 / km) +9m 3:36 / km

running warm up/down 14:13 [2] 2.75 km (5:10 / km) +3m 5:08 / km

Wednesday Nov 15, 2017 #

6 PM

running hills 1:14:50 [3] 14.52 km (5:09 / km) +439m 4:29 / km

Tuesday Nov 14, 2017 #

6 PM

running warm up/down 23:56 [2] 4.18 km (5:44 / km) +12m 5:39 / km

running intervals 42:04 [5] 8.55 km (4:55 / km) +27m 4:51 / km

running warm up/down 14:24 [1] 2.46 km (5:52 / km)

Monday Nov 13, 2017 #

6 PM

running 57:03 [1] 11.6 km (4:55 / km) +162m 4:36 / km

Sunday Nov 12, 2017 #

7 AM

running long 2:15:05 [3] 27.71 km (4:53 / km) +545m 4:26 / km

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