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Training Log Archive: ph

In the 7 days ending Nov 25:

activity # timemileskm+m
  running6 6:54:11 54.28(7:38) 87.35(4:44) 950
  Total6 6:54:11 54.28(7:38) 87.35(4:44) 950

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SuMoTuWeThFrSa

Saturday Nov 25 #

2 PM

running warm up/down 11:52 [2] 2.24 km (5:17 / km) +3m 5:15 / km

running race 35:25 [5] 10.0 km (3:32 / km) +39m 3:28 / km

running warm up/down 2:05 [1] 0.04 km (53:25 / km)

Friday Nov 24 #

5 PM

running warm up/down 34:26 [1] 6.4 km (5:23 / km) +48m 5:11 / km

Thursday Nov 23 #

6 PM

running tempo 47:57 [3] 9.97 km (4:49 / km) +39m 4:43 / km

Tuesday Nov 21 #

6 PM

running warm up/down 15:20 [2] 2.61 km (5:53 / km) +67m 5:13 / km

running race 38:05 [5] 8.28 km (4:36 / km) +60m 4:26 / km

running warm up/down 14:00 [1] 2.27 km (6:10 / km) +13m 6:00 / km

Monday Nov 20 #

5 PM

running (recovery) 59:14 [1] 11.54 km (5:08 / km) +144m 4:50 / km

Sunday Nov 19 #

7 AM

running long 2:35:47 [3] 34.01 km (4:35 / km) +537m 4:15 / km

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