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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Dec 2:

activity # timemileskm+m
  running2 3:32:09 26.87(7:54) 43.24(4:54) 483
  Total2 3:32:09 26.87(7:54) 43.24(4:54) 483

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Tuesday Nov 28 #

6 PM

running warm up/down 23:00 [1] 3.88 km (5:56 / km) +9m 5:52 / km

running intervals 28:00 [5] 5.41 km (5:11 / km) +12m 5:07 / km

running warm up/down 17:57 [2] 2.91 km (6:11 / km) +3m 6:09 / km

Monday Nov 27 #

Note
(rest day)

Sunday Nov 26 #

7 AM

running long 2:23:12 [2] 31.05 km (4:37 / km) +459m 4:18 / km

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