In the 7 days ending Dec 2, 2017:
running 30:16 [0] 5.36 km (5:39 / km) +63m 5:20 / km
running 16:31 [0] 3.14 km (5:16 / km) +9m 5:11 / km
running 13:58 [0] 3.86 km (3:37 / km) +9m 3:34 / km
running 14:35 [0] 2.85 km (5:07 / km) +3m 5:05 / km
running warm up/down 23:00 [1] 3.88 km (5:56 / km) +9m 5:52 / km
running intervals 28:00 [5] 5.41 km (5:11 / km) +12m 5:07 / km
running warm up/down 17:57 [2] 2.91 km (6:11 / km) +3m 6:09 / km
Note (rest day)
running long 2:23:12 [2] 31.05 km (4:37 / km) +459m 4:18 / km
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