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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  running4 4:47:29 36.32(7:55) 58.45(4:55) 567
  Total4 4:47:29 36.32(7:55) 58.45(4:55) 567
  [1-5]2 3:32:09

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

10 PM

running 30:16 [0] 5.36 km (5:39 / km) +63m 5:20 / km

Thursday Nov 30, 2017 #

6 PM

running 16:31 [0] 3.14 km (5:16 / km) +9m 5:11 / km

running 13:58 [0] 3.86 km (3:37 / km) +9m 3:34 / km

running 14:35 [0] 2.85 km (5:07 / km) +3m 5:05 / km

Tuesday Nov 28, 2017 #

6 PM

running warm up/down 23:00 [1] 3.88 km (5:56 / km) +9m 5:52 / km

running intervals 28:00 [5] 5.41 km (5:11 / km) +12m 5:07 / km

running warm up/down 17:57 [2] 2.91 km (6:11 / km) +3m 6:09 / km

Monday Nov 27, 2017 #

Note
(rest day)

Sunday Nov 26, 2017 #

7 AM

running long 2:23:12 [2] 31.05 km (4:37 / km) +459m 4:18 / km

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