Training Log Archive: ph

running 1:46:32 [0] 24.02 km (4:26 / km) +57m 4:23 / km

running 30:16 [0] 5.36 km (5:39 / km) +63m 5:20 / km

running 16:31 [0] 3.14 km (5:16 / km) +9m 5:11 / km

running 13:58 [0] 3.86 km (3:37 / km) +9m 3:34 / km

running 14:35 [0] 2.85 km (5:07 / km) +3m 5:05 / km

running warm up/down 23:00 [1] 3.88 km (5:56 / km) +9m 5:52 / km

running intervals 28:00 [5] 5.41 km (5:11 / km) +12m 5:07 / km

running warm up/down 17:57 [2] 2.91 km (6:11 / km) +3m 6:09 / km

Note
(rest day)