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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Jan 21:

activity # timemileskm+m
  running7 9:56:00 69.13(8:37) 111.25(5:21) 2025
  Total7 9:56:00 69.13(8:37) 111.25(5:21) 2025

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

running long 2:25:40 [2] 27.5 km (5:18 / km) +633m 4:45 / km

Saturday Jan 20 #

Note
(rest day)

Friday Jan 19 #

5 PM

running long 1:46:49 [2] 20.16 km (5:18 / km) +130m 5:08 / km

Thursday Jan 18 #

6 PM

running 50:43 [1] 10.0 km (5:04 / km) +51m 4:57 / km

Wednesday Jan 17 #

running hills 2:40:00 [3] 17.0 mi (9:25 / mi) +1000m 7:57 / mi

Tuesday Jan 16 #

6 PM

running warm up/down 9:08 [1] 1.74 km (5:15 / km) +9m 5:07 / km

running intervals 23:03 [5] 5.04 km (4:34 / km) +24m 4:28 / km

running warm up/down 11:49 [1] 1.87 km (6:19 / km) +13m 6:06 / km

Monday Jan 15 #

7 AM

running 30:33 [1] 6.08 km (5:01 / km) +24m 4:55 / km

6 PM

running 58:15 [1] 11.49 km (5:04 / km) +141m 4:47 / km

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