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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Jan 28:

activity # timemileskm+m
  running6 7:04:42 53.99(7:52) 86.88(4:53) 969
  Total6 7:04:42 53.99(7:52) 86.88(4:53) 969

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MoTuWeThFrSaSu

Sunday Jan 28 #

7 AM

running 2:33:35 [2] 32.25 km (4:46 / km) +601m 4:21 / km

Saturday Jan 27 #

2 PM

running 10:10 [1] 1.53 km (6:39 / km) +24m 6:10 / km

running race 31:22 [5] 7.2 km (4:21 / km) +102m 4:04 / km

Friday Jan 26 #

5 PM

running 42:17 [4] 8.61 km (4:55 / km) +54m 4:46 / km

Thursday Jan 25 #

5 PM

running 1:01:38 [2] 12.55 km (4:55 / km) +98m 4:44 / km

Tuesday Jan 23 #

6 PM

running 20:06 [2] 3.64 km (5:31 / km) +12m 5:26 / km

running 28:30 [5] 6.63 km (4:18 / km) +9m 4:16 / km

running 20:05 [2] 3.37 km (5:58 / km) +9m 5:53 / km

Monday Jan 22 #

8 PM

running 56:59 [1] 11.09 km (5:08 / km) +60m 5:00 / km

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