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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ph

In the 7 days ending Feb 4:

activity # timemileskm+m
  running3 4:29:51 30.94(8:43) 49.8(5:25) 965
  Total3 4:29:51 30.94(8:43) 49.8(5:25) 965

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MoTuWeThFrSaSu

Thursday Feb 1 #

5 PM

running hills 2:42:34 [2] 29.31 km (5:33 / km) +858m 4:50 / km

Wednesday Jan 31 #

6 PM

running 40:05 [1] 8.04 km (4:59 / km) +54m 4:50 / km

Tuesday Jan 30 #

6 PM

running 20:00 [2] 3.5 km (5:43 / km) +4m 5:41 / km

running intervals 37:43 [5] 7.3 km (5:10 / km) +43m 5:01 / km

running warm up/down 9:29 [1] 1.65 km (5:44 / km) +6m 5:38 / km

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