Training Log Archive: phin
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| BP class | 2 | 1:58:00 | | | | | | | | | |
| 5 km run | 3 | 1:47:50 | 9.32 | (11:34) | 15.0 | (7:11) | | | | | |
| DVD | 3 | 1:40:00 | | | | | | | | | |
| SM | 3 | 1:35:00 | | | | | | | | | |
| short run | 1 | 26:00 | 2.24 | (11:37) | 3.6 | (7:13) | | | | | |
| Total | 9 | 7:26:50 | 11.56 | | 18.6 | | | | | | | averages - sleep:7.5 weight:170.5lbs |
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Individual entries not listed for report periods longer than a month.
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