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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: phin

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  BP class2 1:58:00
  5 km run3 1:47:50 9.32(11:34) 15.0(7:11)
  DVD3 1:40:00
  SM3 1:35:00
  short run1 26:00 2.24(11:37) 3.6(7:13)
  Total9 7:26:50 11.56 18.6
averages - sleep:7.5 weight:170.5lbs

Individual entries not listed for report periods longer than a month.

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