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Training Log Archive: phin

In the 7 days ending Mar 24, 2007:

activity

time

miles

5 km run

1:08:50

6.21

(11:05)

10.0

(6:53)

BP class

59:00

DVD

30:00

short run

26:00

2.24

(11:37)

3.6

(7:13)

25:00

Total

3:28:50

8.45

13.6

averages - sleep:6.4 weight:170.7lbs

1:24

0:00

» now

Thursday Mar 22, 2007 #

BP class 59:00 [3]
slept:5.5 weight:171lbs

tired this am -- 6:00am class. Shoulders sore, didnt' really enjoy it.

SM 25:00 [3]

slow, level 4ish. after class.

Tuesday Mar 20, 2007 #

5 km run 34:25 [4] 5.0 km (6:53 / km)
ahr:175 max:192 slept:6.0 weight:171lbs shoes: Asics

cal:752
1 min recover: 184 to 139
Ran all the way to Parent road. Didn't get enough sleep last night, had a 4 hr nap this afternoon. Went running at 7:30pm. Was nice, prefer to have the sunshine. Felt pretty strong after the hill.
Ate well, need to drink more water.

Monday Mar 19, 2007 #

5 km run 34:25 [4] 5.0 km (6:53 / km)
ahr:170 max:190 slept:6.5 weight:170lbs shoes: Asics

cal: 690
Felt great running, made it up past big hill.
Knees, espeically right felt a bit sore, not too bad. Left foot was sore at first, then got better. Best time so far!
Ate well today, but need to drink more water.
Feeling really happy, great mood.

DVD 30:00 [3]

did 30min total body w/o. Felt good, espcially legs and butt. Felt stronger doing the push-ups. Did good on plank exercise.

Sunday Mar 18, 2007 #

short run 26:00 [3] 3.6 km (7:13 / km)
ahr:175 max:190 slept:7.5 shoes: Asics

cal:550
felt better up hill, ran the entire way past hill. I was sore for 3 days last run. Ate pretty good today. Had a good sleep.

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