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Training Log Archive: phin

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  SM2 1:10:00
  BP class1 59:00
  DVD1 40:00
  Total4 2:49:00

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Thursday Mar 29, 2007 #

BP class 59:00 [4]

went to afternoon class - was good. very good abs and leg w/o.

Tuesday Mar 27, 2007 #

SM 30:00 [3]

late for BP class :( Did 30 min level 5-6 SM, then a bit of ab work.

Monday Mar 26, 2007 #

SM 40:00 [2]

SM level 5 then down for 40 mins - early am, was proud that i went to gym so early. ate well.

Sunday Mar 25, 2007 #

DVD 40:00 [3]

good butt w/o

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