Training Log Archive: 2Trouble

In the 7 days ending Mar 17, 2007:

activity

time

miles

indoor cycle

1:35:00

weight training

55:00

running

40:00

4.0

(10:00)

6.44

(6:13)

abs

20:00

Total

3:30:00

4.0

6.44

averages - sleep:16 weight:116lbs

2:15

0:00

weight training (body pump) 55:00 [3]

abs 20:00 [2]

indoor cycle hills 40:00 [2]
slept:8.0 weight:116lbs

running hills (treadmill) 40:00 [2] 4.0 mi (10:00 / mi)
slept:8.0 weight:116lbs

indoor cycle 55:00 [3]