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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 2Trouble

In the 7 days ending Mar 24, 2007:

activity # timemileskm+m
  weight training1 1:00:00
  indoor cycle1 1:00:00
  running1 45:00
  Total2 2:45:00
averages - sleep:9 weight:115.5lbs

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Wednesday Mar 21, 2007 #

indoor cycle 1:00:00 [3]
slept:9.0 weight:115lbs

Tuesday Mar 20, 2007 #

weight training 1:00:00 [2]
weight:116lbs

running 45:00 [1]

run with kyle - to hall st

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