Training Log Archive: DaveOIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
Nordic Trak 30:09 [3] 4.25 km (7:06 / km)
ahr:146 max:156
412 calories [NordicTrak], 349 calories on Polar watch
Steady ski after cutting lawn - felt good
Steady ski after cutting lawn - felt good
Wednesday Jun 19, 2013 #
Running /Jogging 24:58 [3] 4.0 km (6:15 / km)
ahr:165 max:183 shoes: Asics GT2170
328 calories
Jog after work in Derby along the side of the River Derwent - hot day (25 C +) and felt hot but was a steady jog and aim was to keep going which I did. Distance an estimate but looks about right - will wear my Garmin next week.
Jog after work in Derby along the side of the River Derwent - hot day (25 C +) and felt hot but was a steady jog and aim was to keep going which I did. Distance an estimate but looks about right - will wear my Garmin next week.
Monday Jun 17, 2013 #
Nordic Trak 30:11 [3]
ahr:131 max:150
283 calories
On Nordic Trak for the first time in several years - everything still working fine - steady ski - felt good
On Nordic Trak for the first time in several years - everything still working fine - steady ski - felt good
Sunday Jun 16, 2013 #
Walking 1:02:54 [3] 5.67 km (11:06 / km)
shoes: Tornado Walking boots
473 calories
Father's Day - taken walkies by daughter around Copper Horse - steady pace - felt good even though with 4 hours sleep after watching Jukkola relay all night until 0430 hrs.
Father's Day - taken walkies by daughter around Copper Horse - steady pace - felt good even though with 4 hours sleep after watching Jukkola relay all night until 0430 hrs.