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Training Log Archive: Yamadog

In the 7 days ending Mar 17, 2007:

activity

time

miles

Trail Run

2:08:10

14.18

(9:02)

22.82

(5:37)

Street Run

32:23

4.09

(7:55)

6.58

(4:55)

Total

2:40:33

18.27

(8:47)

29.4

(5:28)

averages - sleep:8 rhr:65 weight:185lbs

1:17

0:00

» now

Wednesday Mar 14, 2007 #

Trail Run 36:29 [3] * 4.35 mi (8:23 / mi)
ahr:160 max:172 rhr:65 slept:8.0 weight:185lbs shoes: Adidas SuperNova Cushion

Morning run, weather has been great. Temp around 33F it was a little hazy but still a nice morning

Tuesday Mar 13, 2007 #

Trail Run (Ammo trail) 45:19 [3] * 4.73 mi (9:35 / mi)
ahr:160 max:178 shoes: Salamon XCR 3D Pro

New single track trail with some logs and stumps to jump. This run has a few climbs that slows my pace but I love the course. Siegelbach, GE

Street Run (Ramstein Air Force Base) 15:01 [3] 2.0 mi (7:30 / mi)
ahr:163 max:183 shoes: Adidas SuperNova Cushion

A little faster than normal--I picked up the pace--course was half in woods and half on pavement

Street Run (Ramstein Air Force Base) 17:22 [2] 2.09 mi (8:18 / mi)
ahr:166 max:182 shoes: Adidas SuperNova Cushion

This run followed the previous two miles but I took it a bit easier on this segment of the course...all pavement running

Sunday Mar 11, 2007 #

Trail Run (Seigelbach) 46:22 [3] 5.1 mi (9:05 / mi)
ahr:156 max:176 slept:8.0 weight:185lbs shoes: Salamon XCR 3D Pro

Still exploring new trails. I'm really enjoying the hills and the single track sections of the woods. Some of the uphill sections are really smoking me but it feels great getting back into shape

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