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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jan 30, 2012:

activity # timemileskm+mload
  Ski-o1 1:23:05 10.63(7:49) 17.1(4:52) 44013 /20c65%37.4
  Skate skiing1 27:00 3.11(8:41) 5.0(5:24)2.7
  Yoga/Stretching/PT1 5:00
  Total2 1:55:05 13.73 22.1 44013 /20c65%40.1
  [1-5]2 1:50:05
averages - sleep:7.5 rhr:57

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Mo

Monday Jan 30, 2012 #

Note

Ski-o race (World Cup Long (TDXC)) 1:23:05 [3] *** 17.1 km (4:52 / km) +440m 4:18 / km
spiked:13/20c rhr:57 slept:7.5 (sick)

Yoga/Stretching/PT (Massage stick) 5:00 [0]

7 AM

Skate skiing warm up/down 27:00 [1] 5.0 km (5:24 / km)

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