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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Mar 9, 2013:

activity # timemileskm+mload
  Skate skiing1 44:126.9
  Ski-o1 36:20 3.42(10:38) 5.5(6:36)11 /14c78%15.2
  Yoga/Stretching/PT1 10:00
  Total2 1:30:32 3.42 5.511 /14c78%22.1
  [1-5]1 1:20:32
averages - sleep:8.8 rhr:53

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Sa

Saturday Mar 9, 2013 #

Note

7 AM

Yoga/Stretching/PT (yoga) 10:00 [0]

9 AM

Skate skiing 22:56 intensity: (12:47 @1) + (8:09 @2) + (2:00 @5)
ahr:150

Ski-o race (Ski WOC relay) 36:20 intensity: (8:20 @2) + (22:00 @3) + (6:00 @4) **** 5.5 km (6:36 / km)
ahr:174 max:186 spiked:11/14c rhr:53 slept:8.8

Skate skiing warm up/down 21:16 [1]
ahr:138

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