Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Mar 10, 2013:

activity # timemileskm+mload
  Ski-o1 1:40:00 9.57(10:27) 15.4(6:30)29c34.8
  Skate skiing1 37:523.8
  Running1 21:40 2.0(10:50) 3.22(6:44)2.2
  Yoga/Stretching/PT1 10:00
  Total2 2:49:32 11.57 18.6229c40.8
  [1-5]2 2:39:32
averages - sleep:9

«»
2:49
0:00
» now
Su

Sunday Mar 10, 2013 #

6 AM

Running 21:40 [1] 2.0 mi (10:50 / mi)
ahr:138 shoes: Pink shiny! (v2)

Yoga/Stretching/PT (Stretching) 10:00 [0]

9 AM

Skate skiing warm up/down 18:29 [1]
ahr:142

Ski-o race (Ski WOC long distance) 1:40:00 intensity: (46:00 @2) + (45:00 @3) + (9:00 @4) **** 15.4 km (6:30 / km)
ahr:173 max:182 29c slept:9.0

Skate skiing warm up/down 19:23 [1]
ahr:134

« Earlier | Later »