Not my cleanest run ever. I got confused by the start flag and thought that I couldn't turn around to run around the hill, so I ran over it, which was stupid, then proceeded to blindly bash through the trail network maze going to 1, and blow a couple minutes wandering in circles in the wrong spot before I said (out loud) "focus, bitch". That worked, and I successfully relocated to 1. 2 was a little hesitant after messing up 1, then 3 was so-so, I wasn't really having much luck paying attention to where I was running so made some sloppy mistakes. 4 was clean-ish but slow because I was walking up the hill, and I came out at the cliff just west of the rocks I wanted to be at. Then I went to the trail north of the circle and started off in the wrong direction, but luckily was paying enough attention to notice that the buildings were on my left and that was weird. So I turned around and took the road to 5, had a good attackpoint but then overshot the flag by going too high up the hill and checking out a different control (doh), saw the rock wall and realized my mistake.
6-8 was clean, my brain was waking up and I was starting to pay attention. Then I went sort of straight to 9, I had to gain and lose a fair bit of elevation but spiked the control, in a slow manner. 10-F was fine.
My left lower calf was really hurting during this, feels like the achilles again. R knee also hurt, in its achy sort of way, no idea whats wrong with it but I can ignore it when I run so thats what I'll keep doing.