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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering3 3:22:22 13.27(15:15) 21.35(9:29) 30048c
  Running4 2:42:00 15.9(10:11) 25.59(6:20)
  Cycling2 1:57:00 29.0(14.9/h) 46.67(23.9/h)
  Yoga/Stretching/PT3 35:00
  Core Strength1 18:00
  Total6 8:54:22 58.17 93.61 30048c
  [1-5]6 8:19:22

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Saturday Apr 25, 2009 #

Running warm up/down 58:00 [1] 5.5 mi (10:33 / mi)

Orienteering race (Pine Hill semi-final) 42:08 [2] 3.7 mi (11:23 / mi)
ahr:167 10c

Yoga/Stretching/PT 20:00 [0]

Orienteering race (Pine Hill B-final) 47:00 [4] 5.0 km (9:24 / km)
max:196 10c

Thursday Apr 23, 2009 #

Cycling 1:37:00 [1] 24.0 mi (14.8 mph)

Wednesday Apr 22, 2009 #

Cycling 20:00 [1] 5.0 mi (15.0 mph)

Running warm up/down 15:00 [1] 1.7 mi (8:49 / mi)

Running intervals (track) 35:00 [3] 3.5 mi (10:00 / mi)

Yoga/Stretching/PT 5:00 [0]

Tuesday Apr 21, 2009 #

Core Strength 18:00 [2]

Monday Apr 20, 2009 #

Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)

Orienteering race (park-o) 24:00 [3] 2.5 km (9:36 / km)
9c

Sunday Apr 19, 2009 #

Running warm up/down 24:00 [1] 2.2 mi (10:54 / mi)

Orienteering race (West Point long) 1:29:14 [3] 7.9 km (11:18 / km) +300m 9:30 / km
19c

Yoga/Stretching/PT 10:00 [0]

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