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Training Log Archive: acjospe

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Skate skiing4 4:16:12 28.94(8:51) 46.57(5:30) 591
  Running4 2:30:42 15.12(9:58) 24.33(6:12) 758
  Classic skiing2 2:05:04 16.23(7:42) 26.11(4:47) 527
  Ski-o1 1:30:00 8.08(11:08) 13.0(6:55)17 /17c100%
  Orienteering1 1:07:06 3.67(18:16) 5.91(11:21) 24210c
  Core Strength1 16:00
  Yoga/Stretching/PT2 15:00
  Total12 12:00:04 72.04 115.93 211817 /27c62%
  [1-5]12 10:46:25
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

10 AM

Running hills 53:55 5.46 mi (9:52 / mi) +333m 8:18 / mi
ahr:149 max:184 shoes: Pink shiny! (v2)

Yoga/Stretching/PT 5:00 [0]

12 PM

Skate skiing 1:10:52 [1] 13.61 km (5:12 / km) +40m 5:08 / km

Saturday Feb 25, 2012 #

8 AM

Classic skiing 14:21 [1] 4.81 km (2:59 / km) +181m 2:31 / km
ahr:108 max:164

Friday Feb 24, 2012 #

8 AM

Skate skiing 1:07:18 9.85 km (6:50 / km) +334m 5:51 / km
ahr:125 max:169 slept:8.0

1 PM

Running 45:39 5.13 mi (8:54 / mi) +186m 8:00 / mi
ahr:155 max:170 shoes: Pink shiny!

Yoga/Stretching/PT 10:00 [0]

Thursday Feb 23, 2012 #

Note

Core Strength 16:00 [1]

9 AM

Skate skiing 1:19:28 15.18 km (5:14 / km) +116m 5:03 / km
ahr:142 max:174 slept:10.0

2 PM

Skate skiing 38:34 7.93 km (4:52 / km) +101m 4:34 / km
ahr:124 max:167

Wednesday Feb 22, 2012 #

8 AM

Running 23:26 1.74 mi (13:28 / mi) +163m 10:26 / mi
ahr:159 max:174 slept:4.5 shoes: disintegrators

Orienteering 1:07:06 *** 5.91 km (11:21 / km) +242m 9:25 / km
ahr:152 max:181 10c shoes: disintegrators

Tuesday Feb 21, 2012 #

Note
(rest day)

Monday Feb 20, 2012 #

6 AM

Running 27:42 [1] 2.79 mi (9:56 / mi) +76m 9:09 / mi
shoes: Pink shiny!

10 AM

Classic skiing 1:50:43 21.3 km (5:12 / km) +346m 4:48 / km
ahr:143 max:167

3 PM

Ski-o 1:30:00 [1] 13.0 km (6:55 / km)
spiked:17/17c

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