Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending May 13, 2013:

activity # timemileskm+mload
  Orienteering5 3:32:31 15.4(13:48) 24.78(8:35) 60110 /46c21%61.5
  Running7 2:53:03 15.18 24.42 54818c22.1
  Yoga/Stretching/PT7 55:00
  Cycling2 53:006.8
  Core Strength1 37:303.8
  Hiking1 13:01 0.74(17:37) 1.19(10:57) 1311.3
  Spenst1 6:32 0.31(20:52) 0.5(12:58) 21.2
  Armchair o'5 1:410.9
  Total13 9:12:18 31.63 50.9 128210 /64c15%97.5
  [1-5]11 8:16:02
averages - sleep:8.3 rhr:50 weight:124.3lbs

«»
2:17
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2013 #

8 AM

Cycling (Commute) 18:00 [1]
rhr:51 slept:9.0 weight:125lbs

4 PM

Cycling 35:00 intensity: (20:00 @1) + (15:00 @2)

Running 5:00 [1]

Core Strength 37:30 [1]

10 PM

Yoga/Stretching/PT (The Stick) 3:00 [0]

Sunday May 12, 2013 #

Yoga/Stretching/PT (AM yoga, PM Stick) 10:00 [0]

9 AM

Running warm up/down 15:30 [1] 1.1 mi (14:04 / mi) +79m 11:30 / mi
ahr:144 max:160 shoes: blue icebugs

Orienteering 1:37:17 intensity: (19 @0) + (29:00 @1) + (47:32 @2) + (19:09 @3) + (1:17 @4) 10.17 km (9:34 / km) +404m 7:59 / km
ahr:167 max:185 spiked:10/18c shoes: blue icebugs

Running warm up/down 13:20 intensity: (13:03 @1) + (17 @2) 1.02 mi (13:05 / mi) +45m 11:30 / mi
ahr:144 max:165 shoes: blue icebugs

Armchair o' warm up/down 15 [3]

Saturday May 11, 2013 #

9 AM

Hiking warm up/down 13:01 [1] 0.74 mi (17:37 / mi) +131m 11:22 / mi
ahr:130 max:150 shoes: blue icebugs

Running warm up/down 9:16 intensity: (42 @0) + (7:39 @1) + (55 @2) 0.77 mi (12:02 / mi) +58m 9:45 / mi
ahr:150 max:168 shoes: blue icebugs

Orienteering race (US Middle championships) 46:02 intensity: (1:47 @1) + (10:22 @2) + (19:10 @3) + (14:29 @4) + (14 @5) ***** 5.01 km (9:11 / km) +103m 8:19 / km
ahr:176 max:189 14c shoes: blue icebugs

Running warm up/down 12:40 intensity: (9:34 @1) + (3:06 @2) 1.09 mi (11:34 / mi)
ahr:155 max:173 shoes: blue icebugs

2 PM

Running 12:42 [1] ***** 1.2 km (10:37 / km) +122m 7:02 / km
ahr:143 max:161 12c shoes: blue icebugs

Orienteering (Control pickup) 34:07 intensity: (32:36 @1) + (1:31 @2) 3.22 km (10:35 / km) +34m 10:03 / km
ahr:141 max:166 shoes: blue icebugs

Yoga/Stretching/PT 10:00 [0]

Friday May 10, 2013 #

1 PM

Running 29:24 intensity: (18:11 @1) + (4:36 @2) + (6:37 @3) 3.15 mi (9:20 / mi) +53m 8:52 / mi
ahr:157 max:180 shoes: Innov8

Spenst 6:32 intensity: (1:48 @1) + (4:30 @2) + (14 @3) 0.31 mi (20:52 / mi) +2m 20:27 / mi
ahr:164 max:175 shoes: Innov8

Orienteering race (US Sprint Champs) 17:06 intensity: (18 @1) + (54 @2) + (6:00 @3) + (6:32 @4) + (3:22 @5) *** 2.7 km (6:19 / km) +58m 5:43 / km
ahr:181 max:190 shoes: Innov8

Running 12:43 intensity: (10:21 @1) + (2:22 @2) 1.05 mi (12:10 / mi) +24m 11:21 / mi
ahr:154 max:169 shoes: Innov8

Yoga/Stretching/PT 8:00 [0]

Armchair o' 19 [3]

Thursday May 9, 2013 #

Armchair o' 5 [3]
rhr:49 slept:8.0 weight:124lbs

5 PM

Running 29:39 intensity: (19:52 @1) + (8:11 @2) + (1:36 @3) 2.7 mi (10:59 / mi) +127m 9:35 / mi
ahr:154 max:178 shoes: Mudclaw300

Yoga/Stretching/PT 5:00 [0]

Wednesday May 8, 2013 #

Armchair o' 25 [3]
rhr:50 slept:8.0 weight:124lbs (rest day)

Yoga/Stretching/PT (The stick) 9:00 [0]

Tuesday May 7, 2013 #

Yoga/Stretching/PT 10:00 [0]
rhr:49 slept:8.0

Armchair o' 37 [4]

7 PM

Running warm up/down 24:49 [1] 2.82 mi (8:48 / mi) +39m 8:26 / mi
ahr:151 max:174 shoes: Uglies

Orienteering tempo 17:59 intensity: (15 @0) + (1:13 @1) + (5:21 @2) + (10:09 @3) + (1:01 @4) ** 2.28 mi (7:53 / mi) +2m 7:52 / mi
ahr:174 max:186 14c shoes: Uglies

Running warm up/down 8:00 [1] 0.73 mi (10:57 / mi) +1m 10:55 / mi
ahr:148 max:162 6c shoes: Uglies

« Earlier | Later »