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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Nov 23, 2014:

activity # timemileskm+mload
  Orienteering3 3:44:55 17.44(12:54) 28.07(8:01) 98638c59.6
  Cycling4 1:37:009.7
  rollerskiing1 1:16:53 43115.6
  Running3 58:26 6.29(9:17) 10.13(5:46) 557.0
  Core Strength2 57:305.8
  Yoga/Stretching/PT7 55:00
  Spenst1 3:51 0.13(29:47) 0.21(18:31)0.3
  Total16 9:33:35 23.86 38.4 147238c98.0
  [1-5]11 8:12:25
averages - sleep:8.1 rhr:52 weight:122.5lbs

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

10 AM

Running 6:05 [1] 0.62 mi (9:50 / mi) +7m 9:30 / mi
ahr:144 max:161 shoes: O-roc280 - 2014

Spenst 3:51 intensity: (50 @0) + (3:01 @1) 0.13 mi (29:47 / mi)
ahr:137 max:160 shoes: O-roc280 - 2014

Orienteering 2:02:47 intensity: (9 @0) + (9:01 @1) + (44:57 @2) + (1:04:55 @3) + (3:45 @4) ***** 17.25 km (7:07 / km) +594m 6:04 / km
ahr:174 max:183 23c shoes: O-roc280 - 2014

4 PM

Core Strength 20:00 [1]

Yoga/Stretching/PT 10:00 [0]

Saturday Nov 22, 2014 #

9 AM

Orienteering 45:07 intensity: (25:00 @0) + (20:07 @1) 2.5 mi (18:03 / mi) +167m 14:57 / mi
ahr:131 max:218 shoes: Roclite275-2014

11 AM

Orienteering 57:01 intensity: (11:44 @1) + (22:54 @2) + (20:59 @3) + (53 @4) + (31 @5) **** 4.22 mi (13:31 / mi) +225m 11:35 / mi
ahr:169 max:190 15c shoes: O-roc280 - 2014

Running warm up/down 6:20 intensity: (5 @0) + (5:03 @1) + (1:12 @2) 0.58 mi (10:53 / mi) +21m 9:47 / mi
ahr:156 max:174 shoes: Roclite275-2014

10 PM

Yoga/Stretching/PT 7:00 [0]

Friday Nov 21, 2014 #

7 AM

Cycling 25:00 [1]
slept:8.2 weight:122lbs

7 PM

Cycling 20:00 [1]

10 PM

Yoga/Stretching/PT (Massage) 10:00 [0]

Thursday Nov 20, 2014 #

4 PM

rollerskiing 1:16:53 intensity: (46:42 @1) + (10:54 @2) + (18:30 @3) + (47 @4) +431m
ahr:154 max:250

8 PM

Yoga/Stretching/PT 10:00 [0]

Wednesday Nov 19, 2014 #

7 AM

Running 46:01 intensity: (6 @0) + (40:02 @1) + (4:56 @2) + (15 @3) + (21 @4) + (21 @5) 5.09 mi (9:02 / mi) +27m 8:54 / mi
ahr:158 max:217 rhr:50 slept:8.0 shoes: Road-X233

7 PM

Core Strength 37:30 [1]

Yoga/Stretching/PT 10:00 [0]

Tuesday Nov 18, 2014 #

7 AM

Cycling 22:00 [1]
rhr:53 slept:8.0 weight:123lbs

8 PM

Cycling 30:00 [1]

9 PM

Yoga/Stretching/PT 5:00 [0]

Monday Nov 17, 2014 #

Note

Yoga/Stretching/PT (Achilles PT) 3:00 [0]

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