Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Orienteering4 5:05:16 22.86(13:21) 36.79(8:18) 141530 /80c37%67.9
  Running6 3:04:16 17.09(10:47) 27.51(6:42) 44627.4
  Cycling7 2:53:57 25017.4
  Yoga/Stretching/PT7 1:08:001.0
  Core Strength2 51:405.2
  Spenst2 17:12 0.73(23:38) 1.17(14:41) 11.2
  Armchair o'3 360.2
  Total18 13:20:57 40.68 65.47 211230 /80c37%120.3
  [1-5]14 12:12:30
averages - sleep:7.2 rhr:54 weight:120lbs

«»
3:03
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

7 AM

Yoga/Stretching/PT 10:00 [0]

10 AM

Running warm up/down 15:43 [1] 1.6 mi (9:49 / mi) +67m 8:42 / mi
ahr:155 max:190

Spenst warm up/down 3:15 intensity: (15 @0) + (3:00 @1) 0.15 mi (21:42 / mi)
ahr:141 max:157

Orienteering race (Billygoat 2015) 1:58:01 intensity: (15:09 @1) + (49:34 @2) + (53:18 @3) 14.85 km (7:57 / km) +570m 6:40 / km
ahr:171 max:181 24c (injured)

Saturday Apr 18, 2015 #

7 AM

Running 22:00 [1] 2.3 mi (9:34 / mi) +70m 8:44 / mi
shoes: TrailUltra270-2015

1 PM

Orienteering 1:05:10 intensity: (29:19 @1) + (18:49 @2) + (15:42 @3) + (1:20 @4) 7.72 km (8:26 / km) +303m 7:03 / km
ahr:166 max:184 spiked:14/18c shoes: Oroc-280s7-2015

3 PM

Running 56:18 intensity: (5:07 @0) + (51:11 @1) 2.88 mi (19:33 / mi) +159m 16:41 / mi
ahr:133 max:154

Yoga/Stretching/PT 10:00 [0]

Friday Apr 17, 2015 #

6 AM

Yoga/Stretching/PT 10:00 [1]
rhr:54 slept:7.9

Cycling 22:00 [1]

Thursday Apr 16, 2015 #

Armchair o' 25 [2]

Yoga/Stretching/PT 8:00 [0]

8 AM

Cycling 22:00 [1]
slept:7.8 weight:119lbs

6 PM

Cycling 22:00 [1]

Core Strength 33:00 [1]

Wednesday Apr 15, 2015 #

7 AM

Running 21:30 [1] 2.4 mi (8:58 / mi) +75m 8:10 / mi
slept:9.0 shoes: TrailUltra270-2015

Cycling 22:00 [1]

4 PM

Cycling 38:57 [1] +155m
ahr:131 max:160

Running warm up/down 5:36 intensity: (4:54 @1) + (42 @2) 0.66 mi (8:31 / mi) +73m 6:20 / mi
ahr:136 max:167 shoes: X-Talon200

Orienteering 1:03:06 intensity: (32:57 @1) + (19:10 @2) + (10:59 @3) 4.59 mi (13:45 / mi) +322m 11:17 / mi
ahr:160 max:176 21c shoes: X-Talon200

Running 5:41 [1] 0.47 mi (12:06 / mi)
ahr:120 max:158 shoes: X-Talon200

Cycling 16:36 [1] +89m
ahr:120 max:151

9 PM

Yoga/Stretching/PT 10:00 [0]

Tuesday Apr 14, 2015 #

7 AM

Cycling 20:00 [1]
slept:4.8 weight:119lbs

6 PM

Cycling 10:24 [1] +6m
ahr:115 max:155

Running warm up/down 8:54 [1] 1.13 mi (7:51 / mi)
ahr:148 max:160 shoes: Road-X233

Spenst warm up/down 13:57 intensity: (5:05 @0) + (8:32 @1) + (20 @2) 0.58 mi (24:08 / mi) +1m 24:01 / mi
ahr:132 max:166 shoes: Road-X233

Running 48:34 intensity: (22:48 @1) + (6:05 @2) + (9:52 @3) + (8:36 @4) + (1:13 @5) 5.65 mi (8:36 / mi) +2m 8:35 / mi
ahr:162 max:189 shoes: Road-X233

Armchair o' 5 [5]

9 PM

Yoga/Stretching/PT 10:00 [0]

Monday Apr 13, 2015 #

Note

6 AM

Armchair o' 6 [1]
slept:6.5 weight:122lbs

Core Strength 18:40 [1]

1 PM

Yoga/Stretching/PT 10:00 [0]

4 PM

Orienteering 58:59 [1] *** 6.82 km (8:39 / km) +220m 7:27 / km
spiked:16/17c shoes: XTalon212-2013

« Earlier | Later »