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Training Log Archive: acjospe

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Running7 4:06:54 24.06(10:16) 38.72(6:23) 32145.1
  Orienteering4 2:55:56 14.63(12:02) 23.54(7:28) 4759 /48c18%74.5
  Cycling5 1:55:0011.5
  Yoga/Stretching/PT6 1:00:00
  Core Strength3 57:065.7
  rollerskiing1 47:004.7
  Spenst2 22:46 0.67(33:57) 1.08(21:06) 610.8
  Armchair o'1 250.2
  Total17 12:05:07 39.36 63.35 8019 /48c18%152.6
  [1-5]13 11:01:44
averages - sleep:7.7 weight:126lbs

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

10 AM

Running 21:14 intensity: (42 @0) + (14:08 @1) + (6:19 @2) + (5 @3) 2.11 mi (10:04 / mi) +32m 9:37 / mi
ahr:151 max:172 shoes: XTalon212-2013

Orienteering race (Rocky Mt O Fest day 2) 58:13 intensity: (20:00 @3) + (38:13 @4) 8.84 km (6:35 / km) +133m 6:08 / km
ahr:159 max:178 spiked:9/13c slept:9.5 shoes: XTalon212-2013

Running 12:42 [1] 1.07 mi (11:52 / mi) +54m 10:16 / mi
ahr:100 max:122 shoes: XTalon212-2013

2 PM

Yoga/Stretching/PT 10:00 [0]

3 PM

Orienteering 30:13 [3] 1.84 mi (16:25 / mi) +55m 15:01 / mi
22c shoes: XTalon212-2013

Saturday Jul 2, 2016 #

10 AM

Running 10:07 intensity: (1:38 @0) + (3:54 @1) + (4:19 @2) + (16 @3) 0.94 mi (10:44 / mi) +27m 9:52 / mi
ahr:147 max:177

Orienteering race (Rocky Mt O Fest day 1) 1:17:20 intensity: (55 @1) + (46:28 @2) + (29:37 @3) + (20 @4) 10.51 km (7:22 / km) +260m 6:33 / km
ahr:164 max:182 13c slept:5.3 shoes: XTalon212-2013

Running 22:34 intensity: (1:03 @0) + (20:44 @1) + (47 @2) 1.55 mi (14:34 / mi) +39m 13:31 / mi
ahr:144 max:161

Yoga/Stretching/PT 10:00 [0]

7 PM

Core Strength 10:00 [1]

Friday Jul 1, 2016 #

7 AM

Cycling 22:00 [1]
slept:7.0 weight:126lbs

Thursday Jun 30, 2016 #

12 PM

Running 18:15 [1] 1.81 mi (10:05 / mi) +22m 9:43 / mi
shoes: F-lite240 green

Spenst 16:14 [4] 0.38 mi (42:41 / mi) +6m 40:45 / mi
shoes: F-lite240 green

Orienteering 10:10 [4] 0.77 mi (13:12 / mi) +27m 11:53 / mi
shoes: F-lite240 green

Yoga/Stretching/PT 10:00 [0]

5 PM

Running 49:05 [1] 4.55 mi (10:47 / mi) +107m 10:03 / mi
shoes: Terraclaws

Core Strength 35:51 [1]

Wednesday Jun 29, 2016 #

7 AM

Cycling 22:00 [1]
slept:8.5

4 PM

Cycling 28:00 [1]

5 PM

rollerskiing (Skate) 47:00 [1]

Running 17:26 [1] 1.7 mi (10:15 / mi)
shoes: F-lite ninjas-2015

Core Strength 11:15 [1]

9 PM

Yoga/Stretching/PT 10:00 [0]

Tuesday Jun 28, 2016 #

6 AM

Cycling 25:00 [1]
slept:8.0 weight:126lbs

6 PM

Cycling 18:00 [1]

Armchair o' 25 [3]

Spenst 6:32 intensity: (4:17 @1) + (1:31 @2) + (44 @3) 0.29 mi (22:31 / mi)
ahr:137 max:172 shoes: TrailUltra270-2015

Running 47:38 intensity: (27:08 @1) + (4:47 @2) + (7:27 @3) + (4:55 @4) + (3:21 @5) 5.2 mi (9:10 / mi)
ahr:159 max:188 shoes: TrailUltra270-2015

9 PM

Yoga/Stretching/PT (Foam rolling) 10:00 [0]

Monday Jun 27, 2016 #

Yoga/Stretching/PT 10:00 [0]

12 PM

Running 47:53 intensity: (11:02 @1) + (11:08 @2) + (19:57 @3) + (5:24 @4) + (22 @5) 5.13 mi (9:20 / mi) +41m 9:06 / mi
ahr:167 max:186

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