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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running7 9:30:04 42.0(13:34) 67.59(8:26) 2348
  rollerskiing2 1:29:34
  Cycling2 47:00
  Core Strength1 35:00
  Hill bounding/ski walking1 26:11 1.33(19:41) 2.14(12:14) 271
  Orienteering1 19:48 1.27(15:35) 2.04(9:41) 4
  Yoga/Stretching/PT2 20
  Total9 13:07:57 44.6 71.78 2622
  [1-5]9 13:01:25
averages - sleep:7.4 rhr:48 weight:124.5lbs

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running 3:38:45 intensity: (44 @0) + (3:32:23 @1) + (5:38 @2) 11.5 mi (19:01 / mi) +1119m 14:36 / mi
ahr:141 max:164 shoes: Terraclaw 250

Saturday Oct 1, 2016 #

9 AM

Running 2:17:20 intensity: (2 @0) + (2:10:56 @1) + (6:22 @2) 8.2 mi (16:45 / mi) +744m 13:04 / mi
ahr:146 max:166 shoes: Terraclaw 250

Friday Sep 30, 2016 #

10 AM

Running 58:47 intensity: (36 @0) + (24:25 @1) + (6:39 @2) + (26:44 @3) + (22 @4) + (1 @5) 5.95 mi (9:53 / mi) +307m 8:31 / mi
ahr:163 max:185 shoes: TrailTalon 275

Thursday Sep 29, 2016 #

7 AM

Running 1:00:30 intensity: (58:53 @1) + (1:37 @2) 6.48 mi (9:20 / mi) +59m 9:05 / mi
ahr:149 max:182 rhr:48 slept:7.5 weight:124lbs shoes: Roclite285

5 PM

rollerskiing (Skate) 59:34 [1]

Wednesday Sep 28, 2016 #

6 AM

Running warm up/down 17:46 intensity: (1:00 @0) + (16:46 @1) 1.65 mi (10:46 / mi) +2m 10:43 / mi
ahr:132 max:144 slept:5.5 shoes: TrailTalon 250

Hill bounding/ski walking 26:11 intensity: (59 @0) + (11:07 @1) + (12:48 @2) + (1:17 @3) 1.33 mi (19:41 / mi) +271m 12:04 / mi
ahr:156 max:174 shoes: TrailTalon 250

Cycling 25:00 [1]

5 PM

Running 40:27 intensity: (35 @0) + (35:40 @1) + (4:12 @2) 4.61 mi (8:46 / mi) +39m 8:33 / mi
ahr:150 max:170 shoes: TrailTalon 250

Orienteering 19:48 intensity: (2:10 @0) + (10:36 @1) + (6:41 @2) + (21 @3) 1.27 mi (15:35 / mi) +4m 15:26 / mi
ahr:147 max:174 shoes: TrailTalon 250

Running 12:59 intensity: (6 @0) + (12:53 @1) 1.31 mi (9:55 / mi) +12m 9:38 / mi
ahr:145 max:157 shoes: TrailTalon 250

Yoga/Stretching/PT (Stretching) 10 [0]

Tuesday Sep 27, 2016 #

7 AM

Running 23:30 [1] 2.3 mi (10:13 / mi) +64m 9:24 / mi
slept:8.5 weight:125lbs shoes: TrailTalon 275

Cycling 22:00 [3]

5 PM

rollerskiing (Classic) 30:00 [1]

Core Strength 35:00 [1]

Yoga/Stretching/PT (Stretching) 10 [0]

Monday Sep 26, 2016 #

Note
slept:8.0 (rest day)

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