Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 8:22:00 47.55(10:33) 76.52(6:34) 935
  Orienteering3 2:00:45 9.66(12:30) 15.54(7:46) 4037 /40c17%
  Cycling3 1:11:00
  Hill bounding/ski walking1 31:09 2.09(14:54) 3.36(9:16) 302
  Core Strength1 25:30
  Spenst1 4:00
  Yoga/Stretching/PT1 20
  Total13 12:34:44 59.3 95.43 16407 /40c17%
  [1-5]13 12:31:36
averages - sleep:7.7 rhr:52 weight:124lbs

«»
3:35
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running warm up/down 24:00 intensity: (20:00 @1) + (4:00 @2) 2.5 mi (9:36 / mi)
shoes: TrailTalon 275

Running race (Wayland XC) 21:53 [4] 5.0 km (4:23 / km) +70m 4:05 / km
shoes: X-Talon190-2015

Running warm up/down 15:00 [1] 1.2 mi (12:30 / mi)
shoes: X-Talon190-2015

Spenst 4:00 [2]

1 PM

Orienteering 10:33 [1] 0.87 mi (12:08 / mi) +4m 11:57 / mi
8c shoes: TrailTalon 275

Orienteering 30:00 [1] 2.27 mi (13:13 / mi) +106m 11:33 / mi
12c shoes: TrailTalon 275

Saturday Oct 8, 2016 #

11 AM

Running 6:44 [1] 0.74 mi (9:06 / mi) +12m 8:40 / mi
ahr:164 max:180 shoes: X-Talon 212 - 2016

Orienteering 47:09 intensity: (21 @0) + (7:10 @1) + (11:13 @2) + (26:51 @3) + (1:34 @4) *** 3.14 mi (15:01 / mi) +279m 11:46 / mi
ahr:169 max:182 spiked:7/14c rhr:55 shoes: X-Talon 212 - 2016

1 PM

Running 2:41:24 intensity: (11 @0) + (2:10:24 @1) + (30:49 @2) 13.68 mi (11:48 / mi) +364m 10:54 / mi
ahr:152 max:170 shoes: TrailTalon 250

Friday Oct 7, 2016 #

6 AM

Running 1:29:48 intensity: (58 @0) + (1:25:55 @1) + (2:55 @2) 8.83 mi (10:10 / mi) +183m 9:33 / mi
ahr:146 max:164 rhr:52 shoes: TrailTalon 250

Thursday Oct 6, 2016 #

7 AM

Running 39:45 [1] 4.2 mi (9:28 / mi) +28m 9:16 / mi
rhr:48 shoes: Road-X233

4 PM

Running 36:49 [1] 4.07 mi (9:03 / mi) +5m 9:01 / mi
shoes: Roclite285

Wednesday Oct 5, 2016 #

7 AM

Yoga/Stretching/PT (Yoga) 20 [0]

Core Strength 25:30 [1]
slept:8.0

Cycling 25:00 [1]

5 PM

Running 48:23 intensity: (6 @0) + (44:31 @1) + (3:03 @2) + (43 @3) 5.31 mi (9:07 / mi) +10m 9:03 / mi
ahr:148 max:177 shoes: TrailUltra270

6 PM

Orienteering 33:03 [1] ** 3.38 mi (9:47 / mi) +14m 9:39 / mi
ahr:145 max:158 6c shoes: TrailUltra270

Tuesday Oct 4, 2016 #

7 AM

Cycling 22:00 [1]
slept:7.0

8 PM

Cycling 24:00 [1]

Monday Oct 3, 2016 #

Note

5 PM

Running 22:48 intensity: (35 @0) + (22:13 @1) 1.55 mi (14:43 / mi) +134m 11:36 / mi
ahr:127 max:152 slept:8.0 weight:124lbs shoes: Terraclaws

Hill bounding/ski walking 31:09 intensity: (37 @0) + (14:00 @1) + (5:12 @2) + (8:17 @3) + (3:03 @4) 2.09 mi (14:54 / mi) +302m 10:17 / mi
ahr:149 max:183 shoes: Terraclaws

Running 35:26 intensity: (35:10 @1) + (14 @2) + (2 @3) 2.36 mi (15:01 / mi) +129m 12:50 / mi
ahr:137 max:172 shoes: Terraclaws

« Earlier | Later »