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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 16, 2016:

activity # timemileskm+mload
  Hiking3 7:31:00 25.7(17:33) 41.37(10:54) 1566.6
  Running5 3:50:23 22.02(10:28) 35.44(6:30) 67323.5
  rollerskiing2 1:43:04 3.18 5.11 34411.1
  Hill bounding/ski walking1 32:39 0.81(40:18) 1.3(25:02) 3304.4
  Core Strength2 23:302.4
  Cycling1 22:00 282.2
  Orienteering1 14:43 1.21(12:10) 1.95(7:34) 712c1.5
  Total12 14:37:19 52.92 85.17 153812c51.5
  [1-5]10 8:09:07
averages - sleep:6 rhr:52 weight:125lbs

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Sunday Oct 16, 2016 #

3 PM

rollerskiing (Skate) 1:07:00 [1]

Saturday Oct 15, 2016 #

7 AM

Hiking 5:30:23 intensity: (4:24:18 @0) + (1:06:05 @1) 19.34 mi (17:05 / mi) +149m 16:41 / mi
ahr:108 max:156 slept:4.5 shoes: TrailUltra270

9 PM

Hiking 30:37 [0] 1.66 mi (18:26 / mi) +7m 18:12 / mi
shoes: TrailUltra270

Friday Oct 14, 2016 #

7 AM

Running 24:00 [1] 2.5 mi (9:36 / mi)
rhr:48 slept:7.5 weight:125lbs shoes: Road-X233

Core Strength 15:30 [1]

Thursday Oct 13, 2016 #

8 AM

Running 29:08 [1] 3.22 mi (9:02 / mi) +22m 8:51 / mi
shoes: TrailUltra270

5 PM

rollerskiing 36:04 intensity: (15 @0) + (31:27 @1) + (2:56 @2) + (1:26 @3) 3.18 mi (11:21 / mi) +344m 8:30 / mi
ahr:144 max:174

Wednesday Oct 12, 2016 #

6 AM

Running warm up/down 9:25 intensity: (33 @0) + (8:52 @1) 0.87 mi (10:50 / mi) +88m 8:14 / mi
ahr:134 max:145 shoes: TrailTalon 250

Hill bounding/ski walking 32:39 intensity: (3 @0) + (22:14 @1) + (10:08 @2) + (14 @3) 0.81 mi (40:18 / mi) +330m 17:47 / mi
ahr:148 max:175 shoes: TrailTalon 250

Running warm up/down 12:55 intensity: (7 @0) + (12:48 @1) 1.17 mi (11:05 / mi) +2m 11:02 / mi
ahr:142 max:151 shoes: TrailTalon 250

Cycling 22:00 [1] +28m
ahr:116 max:159

5 PM

Running 33:20 intensity: (4 @0) + (33:16 @1) 3.37 mi (9:53 / mi) +146m 8:43 / mi
ahr:141 max:159 shoes: TrailTalon 250

7 PM

Orienteering 14:43 intensity: (13 @0) + (14:30 @1) 1.21 mi (12:10 / mi) +7m 11:57 / mi
ahr:139 max:159 12c shoes: TrailTalon 250

9 PM

Core Strength 8:00 [1]

Monday Oct 10, 2016 #

Note

11 AM

Running 2:01:35 intensity: (2:02 @0) + (1:52:23 @1) + (7:10 @2) 10.89 mi (11:10 / mi) +415m 9:59 / mi
ahr:148 max:168 rhr:55 shoes: Terraclaw 250

5 PM

Hiking 1:30:00 [0] 4.7 mi (19:09 / mi)

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