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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Running6 8:26:25 45.37(11:10) 73.01(6:56) 81180.7
  rollerskiing2 1:48:07 30410.7
  Hill bounding/ski walking2 1:40:56 5.21(19:22) 8.39(12:02) 90124.6
  Orienteering1 52:06 4.86(10:43) 7.82(6:40) 1917c5.5
  Cycling2 46:004.6
  Core Strength2 34:14 2413.0
  Spenst2 16:03 0.64(25:05) 1.03(15:35) 293.2
  Yoga/Stretching/PT2 30
  Total12 14:24:21 56.08 90.25 208917c142.2
  [1-5]11 14:05:12
averages - sleep:6 rhr:49 weight:125lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Running 5:08:00 intensity: (4:08:00 @1) + (50:00 @2) + (10:00 @3) 25.0 mi (12:19 / mi) +550m 11:32 / mi
slept:6.0 shoes: TrailTalon 275

Saturday Oct 22, 2016 #

7 AM

Yoga/Stretching/PT 20 [0]

Core Strength 7:00 [1]

9 AM

Running 30:27 [1] 2.98 mi (10:13 / mi) +35m 9:52 / mi
rhr:49 weight:125lbs shoes: TrailTalon 275

Spenst 10:20 [2] 0.49 mi (21:05 / mi) +10m 19:49 / mi
shoes: TrailTalon 275

Running race 21:02 [4] 3.09 mi (6:48 / mi) +40m 6:33 / mi
shoes: F-lite ninjas

Running warm up/down 15:41 [1] 1.15 mi (13:38 / mi) +11m 13:15 / mi
shoes: F-lite ninjas

Friday Oct 21, 2016 #

7 AM

Running 1:07:36 intensity: (22 @0) + (21:56 @1) + (17:37 @2) + (26:33 @3) + (1:08 @4) 7.64 mi (8:51 / mi) +37m 8:43 / mi
ahr:164 max:184 shoes: Roclite285

6 PM

Running 23:00 [1] 3.7 km (6:13 / km)
shoes: Roclite285

Thursday Oct 20, 2016 #

5 PM

rollerskiing (Classic) 1:06:55 intensity: (10:36 @0) + (48:33 @1) + (7:12 @2) + (34 @3) +209m
ahr:130 max:173

9 PM

Yoga/Stretching/PT (Foam rolling) 10 [0]

Wednesday Oct 19, 2016 #

6 AM

Hill bounding/ski walking 43:21 intensity: (1:04 @0) + (15:53 @1) + (12:36 @2) + (13:32 @3) + (16 @4) 1.73 mi (25:04 / mi) +480m 13:27 / mi
ahr:159 max:181 shoes: TrailTalon 275

Cycling 24:00 [1]

6 PM

Running 16:27 intensity: (21 @0) + (16:06 @1) 1.66 mi (9:54 / mi) +5m 9:49 / mi
ahr:143 max:155 shoes: TrailTalon 275

Orienteering 52:06 intensity: (44 @0) + (48:16 @1) + (3:05 @2) + (1 @3) 4.86 mi (10:43 / mi) +19m 10:35 / mi
ahr:143 max:164 17c shoes: TrailTalon 275

Tuesday Oct 18, 2016 #

7 AM

Cycling 22:00 [1]

4 PM

rollerskiing (Skate) 41:12 [1] +96m

Spenst 5:43 [2] 0.15 mi (38:10 / mi) +19m 27:16 / mi

Core Strength 27:14 [3] +24m

Monday Oct 17, 2016 #

Note

5 PM

Running 24:12 intensity: (5:03 @0) + (19:09 @1) 1.55 mi (15:37 / mi) +133m 12:20 / mi
ahr:132 max:159 shoes: Roclite285

Hill bounding/ski walking 57:35 intensity: (29 @0) + (33:53 @1) + (3:15 @2) + (11:38 @3) + (8:19 @4) + (1 @5) 3.48 mi (16:33 / mi) +421m 12:01 / mi
ahr:149 max:185 shoes: Roclite285

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