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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Aug 20:

activity # timemileskm+mload
  rollerskiing2 2:55:38 15.74 25.33 48227.7
  Hiking1 1:55:18 4.8(24:01) 7.72(14:56) 4258.0
  Core Strength2 1:21:308.2
  Cycling2 32:003.2
  Running1 12:43 1.59(8:00) 2.56(4:58) 232.2
  Yoga/Stretching/PT1 7
  Total7 6:57:16 22.13 35.61 93049.3
  [1-5]6 6:17:50

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MoTuWeThFrSaSu

Sunday Aug 20 #

Event: Horn Pond
 
11 AM

Hiking 1:55:18 intensity: (35:18 @0) + (1:20:00 @1) 4.8 mi (24:01 / mi) +425m 18:50 / mi
shoes: RocLite305

Saturday Aug 19 #

9 AM

rollerskiing 2:03:18 intensity: (4:01 @0) + (59:40 @1) + (51:28 @2) + (8:09 @3) 15.74 mi (7:50 / mi) +332m 7:21 / mi
ahr:154 max:178 (sick)

Friday Aug 18 #

6 AM

Yoga/Stretching/PT (yoga) 7 [0]

6 PM

Cycling 10:00 [1]
(sick)

Thursday Aug 17 #

6 PM

Core Strength 47:00 [1]
(injured) (sick)

Wednesday Aug 16 #

7 AM

Cycling 22:00 [1]

Monday Aug 14 #

Note
(injured)

4 PM

Running 12:43 intensity: (5:00 @1) + (6:00 @2) + (1:43 @3) 1.59 mi (8:00 / mi) +23m 7:40 / mi
shoes: RoadTalon240

rollerskiing (Classic) 52:20 intensity: (36:20 @1) + (10:00 @2) + (2:00 @3) + (3:00 @4) + (1:00 @5) +151m

Core Strength 34:30 [1]

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