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Training Log Archive: acjospe

In the 7 days ending Aug 27:

activity # timemileskm+mload
  Running4 6:39:24 40.24(9:56) 64.76(6:10) 447155.5
  Core Strength2 1:02:14 0.15 0.24 454.4
  rollerskiing1 46:27 4.15(11:12) 6.68(6:57) 1063.3
  Hiking1 20:00 2.0(10:00) 3.22(6:13)
  Yoga/Stretching/PT2 15
  Total7 8:48:20 46.54 74.9 598163.2
  [1-5]5 7:51:35

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MoTuWeThFrSaSu

Sunday Aug 27 #

7 AM

Running warm up/down 13:57 intensity: (23 @0) + (13:34 @1) 1.37 mi (10:11 / mi) +3m 10:06 / mi
ahr:140 max:156 shoes: RoadTalon240

Running 4:19:15 intensity: (5 @0) + (31:09 @1) + (38:25 @2) + (1:23:30 @3) + (1:03:58 @4) + (42:08 @5) 26.2 mi (9:54 / mi) +230m 9:38 / mi
ahr:175 max:192 shoes: RoadTalon240

Saturday Aug 26 #

8 AM

Running 26:50 intensity: (28 @0) + (12:19 @1) + (10:41 @2) + (3:22 @3) 2.92 mi (9:11 / mi) +61m 8:38 / mi
ahr:159 max:177 shoes: RoadTalon240

Yoga/Stretching/PT (Stretching) 10 [0]

Friday Aug 25 #

Hiking 20:00 [0] 2.0 mi (10:00 / mi)

10 PM

Yoga/Stretching/PT (Rolling) 5 [0]

Thursday Aug 24 #

5 PM

Running 52:19 intensity: (21 @0) + (40:24 @1) + (11:33 @2) + (1 @3) 4.6 mi (11:22 / mi) +127m 10:29 / mi
ahr:152 max:171 shoes: RocLite305

Core Strength 18:06 intensity: (18:00 @0) + (6 @1) 0.15 mi (2:00:22 / mi) +45m 1:02:23 / mi
ahr:103 max:122

Tuesday Aug 22 #

6 PM

Running 47:03 intensity: (17 @0) + (12:56 @1) + (15:56 @2) + (9:36 @3) + (1:40 @4) + (6:38 @5) 5.15 mi (9:08 / mi) +26m 9:00 / mi
ahr:167 max:193 shoes: RoadTalon240

Monday Aug 21 #

5 PM

rollerskiing (skate) 46:27 intensity: (16:56 @0) + (26:08 @1) + (3:10 @2) + (13 @3) 4.15 mi (11:12 / mi) +106m 10:22 / mi
ahr:129 max:172

Core Strength 44:08 [1]

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