Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Sep 3:

activity # timemileskm+mload
  rollerskiing3 3:26:28 22.57 36.32 88628.8
  Cycling4 1:30:009.0
  Running2 47:21 4.24(11:10) 6.82(6:57) 1197.4
  Orienteering2 37:03 2.62(14:07) 4.22(8:47) 86.0
  Core Strength2 31:25 0.16 0.263.1
  Yoga/Stretching/PT2 30
  Total11 6:52:47 29.59 47.62 101354.4
  [1-5]10 6:28:16
averages - weight:124.5lbs

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

3 PM

rollerskiing (Skate) 1:14:09 intensity: (5:05 @0) + (42:19 @1) + (12:19 @2) + (11:22 @3) + (2:56 @4) + (8 @5) 7.39 mi (10:02 / mi) +564m 8:07 / mi
ahr:148 max:186 weight:125lbs

Saturday Sep 2 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

9 AM

rollerskiing (Classic) 1:56:19 intensity: (4:02 @0) + (1:29:35 @1) + (22:42 @2) 15.18 mi (7:40 / mi) +322m 7:11 / mi
ahr:146 max:171

3 PM

Running 11:41 intensity: (17 @0) + (11:22 @1) + (2 @2) 1.13 mi (10:22 / mi) +8m 10:08 / mi
ahr:147 max:160 shoes: X-Talon 225

Orienteering 12:21 intensity: (20 @0) + (15 @1) + (3:05 @2) + (6:31 @3) + (2:01 @4) + (9 @5) 1.28 mi (9:41 / mi) +3m 9:36 / mi
ahr:172 max:186 shoes: X-Talon 225

5 PM

Orienteering 24:42 intensity: (13:56 @0) + (10:46 @1) 1.35 mi (18:20 / mi) +5m 18:08 / mi
ahr:120 max:157 shoes: X-Talon 225

Friday Sep 1 #

Cycling 30:00 [1]

7 AM

Cycling 10:00 [1]

Thursday Aug 31 #

5 PM

Running 35:40 intensity: (21 @0) + (16:31 @1) + (15:14 @2) + (3:34 @3) 3.11 mi (11:28 / mi) +111m 10:19 / mi
ahr:159 max:180 shoes: TrailRoc295

Core Strength 21:25 [1] 0.16 mi (2:10:33 / mi)
ahr:113 max:140

Wednesday Aug 30 #

7 AM

Cycling 22:00 [1]

7 PM

Cycling 28:00 [1]

Monday Aug 28 #

5 PM

rollerskiing (Classic) 16:00 [1]
weight:124lbs

Core Strength 10:00 [1]

Yoga/Stretching/PT 10 [0]

« Earlier | Later »