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Training Log Archive: acjospe

In the 7 days ending Sep 10, 2017:

activity # timemileskm+mload
  Running3 2:08:36 9.0(14:17) 14.49(8:53) 72431.1
  rollerskiing2 2:02:01 9.88 15.9 48422.8
  Cycling4 1:34:419.5
  Hiking1 1:23:57 3.73(22:30) 6.0(13:59) 3285.1
  Hill bounding/ski walking1 1:16:29 4.3(17:47) 6.92(11:03) 48618.5
  Orienteering2 1:06:21 4.76(13:57) 7.65(8:40) 16324.0
  Core Strength1 33:003.3
  Yoga/Stretching/PT4 36
  Total14 10:05:41 31.67 50.97 2186114.3
  [1-5]12 9:11:26
averages - sleep:7.5 weight:124.3lbs

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

Running 47:04 intensity: (36 @0) + (31:45 @1) + (8:29 @2) + (4:52 @3) + (1:10 @4) + (12 @5) 3.26 mi (14:26 / mi) +290m 11:19 / mi
ahr:149 max:186 shoes: TrailRoc295-2017

11 AM

Running 19:06 intensity: (4 @0) + (20 @1) + (47 @2) + (5:25 @3) + (4:49 @4) + (7:41 @5) 2.08 mi (9:11 / mi) +205m 7:02 / mi
ahr:181 max:189 slept:8.5 weight:125lbs shoes: TrailRoc295-2017

Running 50:42 intensity: (35:14 @1) + (5:52 @2) + (9:36 @3) 2.88 mi (17:35 / mi) +208m 14:22 / mi
ahr:149 max:179 shoes: TrailRoc295-2017

Yoga/Stretching/PT (Stretching) 8 [0]

Saturday Sep 9, 2017 #

7 AM

Yoga/Stretching/PT (Rolling) 10 [0]

11 AM

Orienteering 54:43 intensity: (17 @0) + (4:48 @1) + (12:53 @2) + (22:31 @3) + (11:13 @4) + (3:01 @5) 5.58 km (9:49 / km) +156m 8:36 / km
ahr:173 max:189 shoes: O-roc280 - 2014

12 PM

Running 11:44 intensity: (11 @0) + (9:50 @1) + (1:43 @2) 0.78 mi (15:01 / mi) +21m 13:52 / mi
ahr:144 max:167 shoes: O-roc280 - 2014

Friday Sep 8, 2017 #

8 AM

Cycling 22:00 [1]
slept:7.0 weight:125lbs

4 PM

Cycling 32:00 [1]

Thursday Sep 7, 2017 #

5 PM

rollerskiing (Classic) 1:25:01 intensity: (9:06 @0) + (39:38 @1) + (19:45 @2) + (4:20 @3) + (6:52 @4) + (5:20 @5) 9.88 mi (8:36 / mi) +484m 7:28 / mi
ahr:152 max:187

Wednesday Sep 6, 2017 #

7 AM

Cycling 22:00 [1]
slept:7.0 weight:123lbs

5 PM

Cycling 18:41 [1]
ahr:127 max:156

Orienteering 11:38 intensity: (13 @0) + (11:02 @1) + (23 @2) 1.29 mi (9:01 / mi) +7m 8:52 / mi
ahr:152 max:161 shoes: Road-X275-2017

6 PM

Yoga/Stretching/PT 10 [0]

Tuesday Sep 5, 2017 #

5 PM

rollerskiing (Skate) 37:00 [1]

Core Strength 33:00 [1]

Monday Sep 4, 2017 #

Note

12 PM

Hiking 1:23:57 intensity: (37:38 @0) + (41:28 @1) + (4:51 @2) 3.73 mi (22:30 / mi) +328m 17:41 / mi
ahr:121 max:167 shoes: RocLite305-2017

5 PM

Hill bounding/ski walking 1:16:29 intensity: (5:34 @0) + (51:17 @1) + (1:53 @2) + (3:17 @3) + (6:13 @4) + (8:15 @5) 4.3 mi (17:47 / mi) +486m 13:10 / mi
ahr:148 max:191 shoes: RocLite305-2017

Yoga/Stretching/PT (Stretching) 8 [0]

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