Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Orienteering3 4:28:48 20.49(13:07) 32.97(8:09) 109812 /48c25%74.9
  Running4 2:02:05 10.96(11:08) 17.64(6:55) 21712.2
  Hill bounding/ski walking1 1:32:30 6.05(15:17) 9.74(9:30) 70029.1
  Cycling3 1:27:22 10.39 16.72 1848.7
  Core Strength1 43:334.4
  Spenst1 6:50 0.43(15:44) 0.7(9:47) 120.8
  Yoga/Stretching/PT3 24
  Total11 10:21:32 48.32 77.76 221212 /48c25%130.1
  [1-5]8 10:11:47
averages - sleep:7.2 weight:125lbs

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

9 AM

Running warm up/down 20:39 intensity: (33 @0) + (17:37 @1) + (1:21 @2) + (1:08 @3) 2.1 mi (9:50 / mi) +56m 9:05 / mi
ahr:145 max:174 shoes: Oroc-280s7-2015

Spenst 6:50 intensity: (2 @0) + (5:41 @1) + (1:07 @2) 0.43 mi (15:44 / mi) +12m 14:30 / mi
ahr:151 max:169

Orienteering race (QOC day 2) 1:12:28 intensity: (25 @0) + (4:35 @1) + (9:49 @2) + (40:55 @3) + (15:08 @4) + (1:36 @5) 10.11 km (7:10 / km) +275m 6:19 / km
ahr:175 max:188 14c slept:8.0 shoes: Oroc-280s7-2015

Running 15:28 intensity: (20 @0) + (15:08 @1) 1.13 mi (13:41 / mi) +22m 12:54 / mi
ahr:137 max:150 shoes: Oroc-280s7-2015

Saturday Nov 11, 2017 #

10 AM

Orienteering 21:40 intensity: (1:50 @0) + (13:07 @1) + (5:56 @2) + (47 @3) 2.15 mi (10:06 / mi) +50m 9:25 / mi
ahr:149 max:180

Orienteering (US Classic Champs Day 1) 1:07:58 intensity: (8 @0) + (3:42 @1) + (15:47 @2) + (29:00 @3) + (15:13 @4) + (4:08 @5) 9.45 km (7:12 / km) +290m 6:14 / km
ahr:175 max:193 spiked:12/20c shoes: Oroc-280s7-2015

Running 17:18 intensity: (4:26 @0) + (12:52 @1) 1.31 mi (13:13 / mi) +33m 12:16 / mi
ahr:122 max:131

8 PM

Yoga/Stretching/PT (Rolling) 10 [0]

Friday Nov 10, 2017 #

9 AM

Running 35:00 [1] 3.5 mi (10:00 / mi)
slept:5.0 shoes: TrailRoc295-2017

8 PM

Yoga/Stretching/PT 10 [0]

Thursday Nov 9, 2017 #

Note
slept:7.0 (rest day)

Wednesday Nov 8, 2017 #

7 AM

Cycling 22:00 [1]
slept:7.5 weight:124lbs

4 PM

Cycling 40:22 [1] 10.39 mi (15.4 mph) +184m
ahr:126 max:158

Orienteering 1:46:42 intensity: (1:27 @0) + (1:40:52 @1) + (4:23 @2) 6.19 mi (17:14 / mi) +483m 13:52 / mi
ahr:139 max:168 14c shoes: RocLite305-2017

Tuesday Nov 7, 2017 #

3 PM

Running 33:40 [1] 2.92 mi (11:32 / mi) +106m 10:21 / mi
shoes: AllTrain215

Core Strength 43:33 [1] 0.0 mi

Monday Nov 6, 2017 #

Note

3 PM

Cycling 25:00 [1]

5 PM

Hill bounding/ski walking 1:32:30 intensity: (10 @0) + (45:15 @1) + (14:15 @2) + (11:02 @3) + (11:17 @4) + (10:31 @5) 6.05 mi (15:17 / mi) +700m 11:15 / mi
ahr:156 max:188 slept:8.5 weight:126lbs shoes: RocLite305-2017

9 PM

Yoga/Stretching/PT (The Stick) 4 [0]

« Earlier | Later »