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Training Log Archive: acjospe

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running4 4:15:41 22.91(11:10) 36.87(6:56) 26338.1
  Cycling3 2:45:18 28.63 46.08 53512.7
  rollerskiing2 1:12:44 5.76 9.27 2217.3
  Hill bounding/ski walking1 1:11:22 3.08(23:10) 4.96(14:24) 63118.9
  Core Strength2 58:005.8
  Yoga/Stretching/PT5 46
  Total13 10:23:51 60.38 97.17 165082.8
  [1-5]9 9:43:21
averages - sleep:8.4 weight:125.5lbs

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

7 AM

Running 1:19:48 intensity: (45 @0) + (37:28 @1) + (8:53 @2) + (30:46 @3) + (1:56 @4) 8.01 mi (9:58 / mi) +263m 9:03 / mi
ahr:158 max:182 shoes: RocLite305-2017

3 PM

Cycling 1:22:33 intensity: (38:05 @0) + (44:27 @1) + (1 @3) 13.29 mi (9.7 mph) +331m
ahr:115 max:159

Saturday Nov 18, 2017 #

7 AM

Yoga/Stretching/PT (PT, stretching) 15 [0]

Running 2:05:00 [1] 10.0 mi (12:30 / mi)
shoes: RocLite305-2017

Friday Nov 17, 2017 #

Yoga/Stretching/PT (PT) 6 [0]

8 AM

Running 20:53 [1] 1.9 mi (10:59 / mi)
shoes: RocLite305-2017

3 PM

Core Strength 13:00 [1]

Thursday Nov 16, 2017 #

Yoga/Stretching/PT (PT) 5 [0]

6 AM

rollerskiing (Skate) 52:44 [1] 5.76 mi (9:09 / mi) +221m 8:11 / mi
slept:8.0 weight:126lbs

Wednesday Nov 15, 2017 #

Yoga/Stretching/PT 5 [0]

4 PM

Cycling 37:09 intensity: (37:08 @1) + (1 @2) 10.13 mi (16.4 mph) +146m
ahr:130 max:160

Hill bounding/ski walking 1:11:22 intensity: (54 @0) + (38:59 @1) + (4:49 @2) + (17:48 @3) + (6:52 @4) + (2:00 @5) 3.08 mi (23:10 / mi) +631m 14:10 / mi
ahr:144 max:182 shoes: RocLite305-2017

Cycling 23:36 [1] 5.21 mi (13.2 mph) +58m
ahr:135 max:152

Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)
shoes: RocLite305-2017

Tuesday Nov 14, 2017 #

9 AM

Yoga/Stretching/PT 15 [0]
slept:9.8

4 PM

rollerskiing 20:00 [1]

Core Strength 45:00 [1]

Monday Nov 13, 2017 #

8 AM

Cycling 22:00 [1]
slept:7.5 weight:125lbs

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